Special Announcement - Join Me in February 🌟
Take the Real Happiness Meditation Challenge Together 🪑
Since 2011, I’ve been participating in Sharon Salzberg’s Annual Real Happiness Challenge. This is a 28 day meditation program, based on Sharon’s bestselling book of the same name, to develop a steady, happy, mind. It runs every year from February 1-28, and consists of brief (7 to 12 minute) daily video and audio lessons from Sharon, sent directly to your inbox. It’s an excellent way to create or refresh a regular meditation practice with an expert teacher!
This year, I’m just thrilled to lead a Real Happiness Practice Group — and you’re invited to join me!
For a few years I did the challenge alone at home. Other years, I joined as a teacher and hosted some of the weekly NYC gatherings that Sharon offered. During the pandemic, my friends and I met every morning in February via Zoom and did the program together. This year, for the 15th Annual Challenge, I’m just thrilled to lead a weekly online practice group — and you’re invited join me!
Our Practice Group will meet every Monday for one hour throughout the challenge (Feb 3, 10, 17, 24 and March 3) via Zoom, 5-6pm EST. Each week we’ll discuss the week’s topic and exercises, set our intentions, and practice together. You’ll be able to ask questions and get support and encouragement from me and the other Practice Group members. And we’ll use the Substack Chat to check-in with each other as needed, too!
How to Join Kim’s Practice Group:
Register for the Challenge! Proceeds from your registration directly support Sharon Salzberg’s work and make it possible for her to share her wisdom and teachings widely. Suggested registration is only $28 ($1/day) but you can pay more (or less) according to your financial situation. All the info is at this link.
Reply to this email and tell me you’re participating in my Practice Group!
Commit to sit! Organize your schedule and set aside time to practice daily and attend our weekly meetings!
I’m offering this weekly group free of charge, and all are welcome, but you must register at the Real Happiness Challenge website as noted above, to receive the daily lessons and more. If you have questions, reply to this email and ask me or learn more about the challenge at this link.
Metta+++,
Kim✨
If unable to join the group at the assigned EST time, are zoom sessions available later?
Just signed up for the challenge — please add me to your group!!