Thanks for this Kimberly. I completely relate to this post. I had the kind of week you described this past week. Those doggone stories. And the purposely pugilistic narrator! That someone or something to blame really hit me where I live. _/|\_
Thank you for this timely post. It’s good to be reminded that even though we practice mindfulness and meditation for years, sometimes we forget it all. I lost my centre today and was angry and irritable because of the rain keeping me indoors, because I’m in England and I don’t want to be, and a whole host of other silly little things. Then the sun came out and I went for a good long walk, saw a hare basking in the sunshine, clouds billowing over the mountains, and found my way back to peace.
Thanks for this Kimberly. I completely relate to this post. I had the kind of week you described this past week. Those doggone stories. And the purposely pugilistic narrator! That someone or something to blame really hit me where I live. _/|\_
Thank you for this timely post. It’s good to be reminded that even though we practice mindfulness and meditation for years, sometimes we forget it all. I lost my centre today and was angry and irritable because of the rain keeping me indoors, because I’m in England and I don’t want to be, and a whole host of other silly little things. Then the sun came out and I went for a good long walk, saw a hare basking in the sunshine, clouds billowing over the mountains, and found my way back to peace.