Rediscover Your Love and Wisdom
Hello, I’m glad you found your way here! I’m Kimberly Brown, a meditation teacher, author, and Buddhist student. I’ve devoted my life to understanding how we can create happier, more loving, and wiser relationships with ourselves, our loved ones, and our communities by using traditional meditation techniques and modern self-compassion practices.
This newsletter is where I share simple yet powerful tools of mindfulness and lovingkindness meditation to help you navigate the challenges and changes of life. I also share my joys and challenges as follow this path of wisdom and connection too. I hope to inspire and remind you that it’s possible to develop your good sense, kindness, and love—it just takes a little effort and time.
Each week I share effective practices that I’ve learned through my years of training and study that support a monthly theme designed to steady your mind and develop your love and wisdom. My intention is to support you to establish a regular and sustainable meditation practice, and that’s why the weekly recordings are free and available to everyone until the end of the month. After that, only Paid Subscribers can access the recorded meditation archive.
You’ve probably guessed that teaching meditation isn’t the most lucrative career, but rather a labor of love and devotion. And that’s why historically, teachers like me rely upon the appreciation and support of our students. So, if my knowledge, wisdom, and generosity benefits you, I invite you to become a Paid Subscriber or a Benefactor.
→ Paid Subscribers have the means to show they value my work and the power of love and kindness, and want to help sustain the weekly newsletter for those who can’t afford to pay. When you become a Paid Subscriber, you’ll get the weekly recordings, plus access to all the guided meditations in the audio archives, so you can meditate with me as often as you’d like.
→ Benefactors wish to support me and my work. Benefactors can connect with me on a more personal level, at a 30 minute zoom meeting to discuss your meditation practice and get personal instructions and advice. You’ll get access to the weekly newsletter, plus all the guided meditations in the audio archives, so you can meditate with me as often as you’d like.
Important note: If you are unable to pay for a subscription, for any reason, please send me a note at kim@meditationwithheart.com.
A Bit More About Me and My Work 🪴
For over fifteen years, I’ve taught thousands of people to develop the power of compassion and kindness. My work helps reconnect us to ourselves and others, heal broken relationships, and create deeper bonds with our partners, families, friends, and communities. I also provide private sessions with individuals to help them transform self-limiting beliefs to confidence and self-compassion, and learn to bring kindness to their body and mind for greater freedom, openness, and potential.
My books include Navigating Grief And Loss and Steady, Calm, and Brave. My new book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends will be published in February 2025 and is available for pre-order now!
If You’d Like to Connect with Me
Visit my website for more information. And send me an email if you have questions or comments, I’d love to hear from you.
Many blessings for your practice and your heart,
Metta+++,
Kim
Kind Words From Readers:
“This meditation is EXACTLY WHAT I NEED. So much more to say, but I wanted you to know your words are so powerful, Kim. And to say thank you.”
"Your messages always cheer me up. I was having a very disappointing day. Thank you so much!"
"I’m in a trauma healing program since Nov 2019... and today your email powerfully resonated with my work. Xo"
"I look forward to reading your newsletters, they always make me feel hopeful and brave.”
