Self-Compassion

A Meditation to Appreciate What You Don't Have

It's Okay to Enjoy Your Life 3 of 4 🪷

Jun 16 •

16:50

How to Stay Steady, Calm, and Brave

We can do it together 🌎🌍🌏

Jun 12

A Meditation to Cultivate Happiness

It's Okay to Enjoy Your Life 2 of 4 🪷

Jun 9 •

16:52

A Meditation to Know What You Have

It's Okay to Enjoy Your Life 1 of 4 🪷

Jun 2 •

21:14

It's Okay to Enjoy Your Life

Our June Theme 🐚

Jun 1 •

2:23

A Meditation for Ease

Riding the Waves of Change 4 of 4 🌸

May 28

19:06

A Meditation on What You Can Change

Riding the Waves of Change 3 of 4 🪷

May 19 •

17:58

A Meditation to Find Your Center

Riding the Waves of Change 2 of 4 🪷

May 13 •

15:35

A Meditation for Unwanted Change

Riding the Waves of Change 1 of 4 🐋

May 5 •

18:12

Riding the Waves of Change

Our May Theme 🌒🌓🌔

May 4 •

4:05

A Meditation to Set Your Fears Free

Welcoming Worry and Anxiety 4 of 4 🪷

Apr 28 •

12:09

A Meditation for Fearlessness

Welcoming Worry and Anxiety 3 of 4 🪷

Apr 21 •

14:47

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