Self-Compassion

A Meditation to Face Change

Grief, Loss, and Change 1 of 4 🐋

Nov 4 •

20:01

Navigating Grief, Loss, and Change

Our November Theme 🐚

Nov 3 •

3:55

Self-Compassion By Connecting with Others

Cultivating Self-Compassion 4 of 4 🪷

Oct 28 •

19:37

Self-Compassion for Men

Cultivating Self-Compassion 3 of 4 🪷

Oct 21 •

23:58

Self-Compassion for Women

Cultivating Self-Compassion 2 of 4 🪷

Oct 14 •

22:41

A Meditation to Pay Attention to Yourself

Cultivating Self-Compassion 1 of 4 🪷

Oct 7 •

19:25

Cultivating Self-Compassion

Our October Theme

Oct 6 •

2:40

A Meditation to Be at Peace with It All

Making Peace with the World 4 of 4 🪷

Sep 30 •

19:34

A Meditation to Make Peace with Others

Making Peace with the World 3 of 4 🪷

Sep 23 •

18:23

A Meditation to Make Peace with Yourself

Making Peace with the World 2 of 4 🪷

Sep 16 •

21:16

A Meditation to Accept the Unacceptable

Making Peace with the World 1 of 4 🪷

Sep 9 •

21:36

Making Peace with the World

Our September Theme 🐚

Sep 8 •

2:54

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