Self-Compassion

A Meditation to Let Yourself Trust Yourself

Why Am I So Hard on Myself? 4 of 4 🪷

Jan 27 •

11:36

A Meditation Because You Deserve Love and Kindness, Too

Why Am I So Hard on Myself? 3 of 4 🪷

Jan 20 •

19:42

Special Announcement - Join Me in February 🌟

Take the Real Happiness Meditation Challenge Together 🪑

Jan 16 •

A Meditation to Befriend Your Inner Critic

Why am I so Hard on Myself? 2 of 4 🪷

Jan 13 •

16:16

A Meditation to Hear Your Harsh Voice

Why Am I So Hard on Myself? 1 of 4 🪷

Jan 6 •

18:17

Why Am I So Hard on Myself? Learn to Soften in January 🧚🏽‍♀️

Open Your Heart to Yourself and Others 🌳

Jan 5 •

4:49

How to Be Happy in 2025

Classes, Retreats, and More ⭐️

Dec 26, 2024 •

A Meditation to Give and Receive

Learn to Delight in Giving 4 of 4 🪷

Dec 23, 2024 •

20:46

A Meditation to Receive Graciously

Learn to Delight in Giving 3 of 4 🪷

Dec 16, 2024 •

17:44

A Meditation to Release Obstacles

Learn to Delight in Giving 2 of 4 🪷

Dec 9, 2024 •

18:57

A Meditation to Learn to Give Effectively

Learn to Delight in Giving 1 of 4 🪷

Dec 2, 2024 •

23:03

Learn to Delight in Giving in December

Watch now (3 mins) | With Openness and Love🌳

Dec 1, 2024 •

2:43

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