Self-Compassion

Guidelines for Wise Giving

The Art of Giving 1 of 4 🐋

Dec 3 •

26:13

The Art of Giving

Our December Theme ❄️

Dec 1 •

3:31

A Meditation for Collective Grief

Grief, Loss, and Change 4 of 4 🪷

Nov 25 •

25:38

A Meditation for Painful Loss

Grief, Loss, and Change 3 of 4 🪷

Nov 18 •

29:04

Meeting Death with Kindness

Grief, Loss, and Change 2 of 4 💫

Nov 11 •

17:28

A Meditation to Face Change

Grief, Loss, and Change 1 of 4 🐋

Nov 4 •

20:01

Navigating Grief, Loss, and Change

Our November Theme 🐚

Nov 3 •

3:55

Self-Compassion By Connecting with Others

Cultivating Self-Compassion 4 of 4 🪷

Oct 28 •

19:37

Self-Compassion for Men

Cultivating Self-Compassion 3 of 4 🪷

Oct 21 •

23:58

Self-Compassion for Women

Cultivating Self-Compassion 2 of 4 🪷

Oct 14 •

22:41

A Meditation to Pay Attention to Yourself

Cultivating Self-Compassion 1 of 4 🪷

Oct 7 •

19:25

Cultivating Self-Compassion

Our October Theme

Oct 6 •

2:40

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