Meditation with Heart with Kimberly Brown
Meditation with Heart Podcast
Self-Compassion By Connecting with Others
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Self-Compassion By Connecting with Others

Cultivating Self-Compassion 4 of 4 🪷

If you’re just joining us for this month’s theme, please read the earlier posts:
→ Introduction
→ Week 1 Instructions
→ Week 2 Instructions
→ Week 3 Instructions

Last spring, I had a terrible case of food poisoning. When I went for a run in the morning I had stomach pains and wondered if I’d drank too much coffee. But by noon, I had severe intestinal distres…

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