Links to the recordings for this theme:
→ Week 1 Instructions and Recording
→ Week 2 Instructions and Recording
→ Week 3 Instructions and Recording
→ Week 4 Instructions and Recording
Welcome lovely people! Please note the new format, which I’m offering to help you establish a regular and robust meditation practice. Starting tomorrow, you’ll receive a weekly meditation practice every Monday, which will support a monthly theme. This month we’ll learn concentration techniques to keep our mind firm and steady like a lotus flower with a strong stem and deep roots. I hope you’ll make a commitment to practice daily, and that you’ll share your experience to support yourself and the rest of us too.
Note that these weekly guided meditations will be available to free subscribers — but they will become archived after a few weeks. So if you want access to all the recordings all the time, please become a Paid Member. And remember that if you become a Founding Member ($108/annually) you’ll get a free Zoom session with me to discuss your practice.
See you in your in-box tomorrow beautiful friends! May you sleep easily and take it light.
Metta+++,
Kim✨
P.S. Thanks to everyone who took last month’s survey! Kerrie and Karen are the winners of the free book drawing!
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