Thank you for your wise words Kimberly. I know a lot about worry and rumination! Worry felt like an action, something I could use to control the outcome in some way. Never works! You’ve taught me so much and helped me see I was contributing to my own suffering. Of course I still worry and get caught up in it, and I am able to see the bigger picture thanks to your teachings and your compassionate heart.
Kimberly, I like the sweet advice you give to yourself when you are ruminatiing. It could help all of us to be so kind to ourselves.
many blessings sandra !
Thank you for your wise words Kimberly. I know a lot about worry and rumination! Worry felt like an action, something I could use to control the outcome in some way. Never works! You’ve taught me so much and helped me see I was contributing to my own suffering. Of course I still worry and get caught up in it, and I am able to see the bigger picture thanks to your teachings and your compassionate heart.
Glad we're on this journey together, my friend.