Meditation with Heart with Kimberly Brown
Meditation with Heart Podcast
A Meditation for Unwanted Change
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A Meditation for Unwanted Change

Riding the Waves of Change 1 of 4 🐋

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Introduction

Long before I studied Buddhism or began teaching meditation, I realized that accepting unwanted changes—especially those beyond my control—was much wiser than resisting or fighting them. I learned this from watching my mom. After her husband left her for another w…

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