A Meditation to Get Closer to Your Feelings

If you’re just joining us for this month’s theme, please read the earlier posts:
→ Introduction
→ Week 1 Instructions
→ Week 2 Instructions

I was recently contacted by a thirty-six year old lawyer, who wanted me to help him with a recent break-up. He said he couldn’t get over the sadness and resentment he was experiencing because it wouldn’t go away. He’d b…