Meditation with Heart with Kimberly Brown
Meditation with Heart Podcast
A Meditation Because You Deserve Love and Kindness, Too
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A Meditation Because You Deserve Love and Kindness, Too

Why Am I So Hard on Myself? 3 of 4 🪷

If you’re just joining us for this month’s theme, please read the earlier posts:
→ Introduction
→ Week 1 Instructions
→ Week 2 Instructions

If you’re interested in this newsletter and its values — lovingkindness, wisdom, interconnection, compassion, gratitude, generosity — that means it’s likely you’re striving to be a good friend, parent, spouse, and citiz…

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