Meditation with Heart with Kimberly Brown
Meditation with Heart Podcast
A Meditation for When You Wish Your Feelings Would Go Away
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A Meditation for When You Wish Your Feelings Would Go Away

Befriending Powerful Emotions 4 of 4 🪷

If you’re just joining us for this month’s theme, please read the earlier posts:
 Introduction
 Week 1 Instructions
 Week 2 Instructions
 Week 3 Instructions

A few nights ago, I awakened at 2:00 am with anxiety—worrying about family members, upcoming commitments, and of course, the election.  Remembering this month’s theme of Embracing Powerful Emotions,…

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