A Meditation to Let Yourself Trust Yourself

If you’re just joining us for this month’s theme, please read the earlier posts:
→ Introduction
→ Week 1 Instructions
→ Week 2 Instructions
→ Week 3 Instructions

While students were quietly sitting in the Zendo, my old Zen teacher used to shout at us, “Trust yourself! And I don’t mean trust your thoughts!”

It always made me laugh, because I and so many people…