Meditation with Heart with Kimberly Brown
Meditation with Heart Podcast
A Meditation to Stay Strong and Wise
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A Meditation to Stay Strong and Wise

Welcoming Worry and Anxiety 2 of 4 🪷

If you’re just joining us for this month’s theme, please read the earlier posts:
→ Introduction
→ Week 1 Instructions

Watching the changes to U.S. government agencies and the financial upheaval in economic markets terrified me this week. I felt my chest constrict, my breathing become shallow, and my shoulders tighten. My thoughts swept me into fearful scen…

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